Posts on training pace, race strategy, and Concept2 erg performance.https://pace.tooljo.com/en-ushttps://pace.tooljo.com/blog/treadmill-vs-outdoor-pace/https://pace.tooljo.com/blog/treadmill-vs-outdoor-pace/Treadmill running is mechanically and physiologically different from outdoor running. Same 'pace' isn't the same effort. Here's what the research actually says about the gap and the famous 1% incline rule.Tue, 28 Apr 2026 00:00:00 GMThttps://pace.tooljo.com/blog/two-pace-myths/https://pace.tooljo.com/blog/two-pace-myths/Even splits aren't optimal. Marathon goal pace shouldn't equal long-run pace. Two corrections that probably take 5 minutes off your next race.Tue, 28 Apr 2026 00:00:00 GMT